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Relaxation Exercises Positive Thoughts: Tension can be created by negative thoughts or beliefs. If you have negative thoughts, try to replace them with positive statements such as: ... Document Viewer
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GUIDED MEDITATION AND RELAXATION: HEALING THE BODY AND MIND ...
Techniques at home through a variety of audio and video script found on CD, DVD, mp3 or other audio or visual file sold in-store or online. One method of guided meditation utilizes a benefits and promote relaxation. The Guided Meditation Experience: ... View Document
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Sample Lesson Plan Chapter 19: Relaxation
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