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Mindfulness meditation, is an ancient practice beginning over 2,500 years ago. feel it regularly contributes to symptoms such as anxiety, stress, insomnia, digestive problems Last Updated Wednesday, 04 February 2015 17:44 ... Access Doc

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Audio therapy is the clinical use of recorded including those formatted as MP3, which patients or participants play on a suitable device, and to which they listen with intent to Guided meditation is a process by which one or more participants meditate in response to the guidance ... Read Article

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